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Thursday, 27 December 2012

Play to win Minute Office

Okay, I know we all know the minute to win game ideas. I do not need to shake things like – is a popular game show hosted by Guy Iron NBC. These fighters’ final minutes to win it in under 60 seconds offered activities. If they are successful, a financial reward, and the largest proportion earn here is $ 2, 00,000 / – reward. So, let us to our original topic minute to win, free back office. If you are looking for some fun team building games at work, then look no further. There are a lot of minutes; it’s easy to win games, to the office, play the expensive props or special talent. To extract these minutes easy game ideas fit well within your budget and help you get your original goal of team building in your employees. Let’s take a minute to win it games office procedures in the following paragraphs.
Minutes to win games list
There are many great games you can play as a team building activity for work. If you have a minute to get on a list, you will find there are a lot of games for the office. Not only are these fun-filled games, but all involve the participants in the logic, analytical skills, and to use them physically healthy. What’s more, most of those minutes to win games for him to play in the office of office requires easily accessible. Let’s look at the minutes following instructions it look like Win Games, which helps the structure of competition in an elegant office.
A very interesting minutes to win this challenge match, tilted the marketing binder clips on a table so that it resembles a pinball game features. You must place to three binder clips in a row, then two one parallel, so that they form a triangle. Challenge is inclined to run a ping pong ball across the table as to the binder clips country. The participant gets three chances to achieve that feat.
Back Flip
Back flip’s about a number of pins on the back of the hand and then they flip in the air. The object is to provide a safety gear all pencils without falling down.
They are just a few minutes to win, to play games in the office. These games show that all office staff involved competitor egging the task completed in a minute. This helps to provide full health and the environment in the office. You can even see the games link office for further information. This is where I write. Try these minutes in the office win games and it was fun completing the tasks before the deadline of 50 seconds.
Speed ​​Eraser
this is a difficult task if the participant is required to jump from 7 pins in glasses. What is so difficult to vigorous pencil? You need a place in every eraser and turn it lined up in jars. You can look at how to play games of minutes for him to understand better the challenges to win.
Office Fling
 No, not throw an office literally. Official minutes will win this match stretched it with a giant rubber band over the feet of an office chair. Then, to stretch the rubber band start a sheet of folded paper that is placed on a table about 12 meters. You have to play an office on fun games.
Maximums Office
One minute it is easy to win games for the office, which includes a lot of talent. The participant must bounce giant rubber band ball on the ground that it would beat the two stacks of copy paper on the table. The table is about 16 meters provided by the competition.
Tennis Office
Tennis enthusiasts are in the office? The minute the game will pound to win a piece of paper back and forth, end up in a trash can in the game. This is a team activity where players work together to beat crumbled paper with the clipboard.

Wednesday, 26 December 2012

To avoid this disastrous Christmas sales

The first thing you should have in hand when ever you travel is your passport with the visa. It is necessary to check the expiration date of the passport. Necessary documents and visa issues can be addressed by the embassy. As an example, Saudi Arabia visa before your foot in this country needed. But if you are a citizen of Bahrain, Oman, Qatar, Kuwait and the United Arab Emirates, a visa may be needed at all. For the first time traveler in a country like this, make sure you know every single thing that should be familiar.
In addition, not only solve the amount of deferred travel because they can occur at any time. One must always be prepared for it. A standby torch and an extra battery cell phone could easily, while bidding on a journey. Your travel clothing must stand by the weather. In relation to the safety of your important things a small bag easy when you bring your ID card, passport and money. It is also possible to be placed separately so that they do not all together lose.
Arrange a holiday with your relatives and employees a lot of emotions. However, it is not impossible that this forecast could be a catastrophe if it failed to carefully plan. Taking into account all important aspects can be very confrontational, if you think it over and over again. Just think it is really inappropriate, with a checklist is extremely necessary.

A nation that is Zambia requires each traveler to its first reason for the visit to be identified. Zambia Visa will, together with the required fees is mandatory when you are not a citizen of a Commonwealth country like Bangladesh, Brunei, Cyprus, Maldives and many others that no specific visas.
However, if you want to splurge on holiday in India, again, a visa is not required if you are a citizen of Bhutan and Nepal. Indian visas can be granted by the Embassy by a tourist or business visa, student visa or a transit. As you noted, the visa is the number one state. Every visitor should be aware of all the conditions.
Besides a passport, visa and necessary traditional, should detail things like cash and drugs will be carefully checked. A medical identification is bracelet to be worn on your journey. Prescription drugs and OTC drugs (painkillers, anti-motility and anti-histamine) should not be considered because there is no guarantee you will see a pharmacy in the whole street.

Holiday plans, fun and good times for everyone and certainly not present a problem. Careful preparation is all you need to have a pleasant trip.

Friday, 21 December 2012

(RAFTAR) read and feel think and receive

Self discovery is a great achievement which results into stunning performances by the individuals who manage to explore themselves. Once an individual identify various aspects of his being, he does not only try to improve them but also try to maintain a good balance so as to live a happy and successful life.
RAFTAR (Read and Feel Think and Receive) Equanimity elaborates the self improvement secret for a happy, progressive and successful life. Thus the equation of Balance/Equanimity is
The Main Constituents of human beings are
S          -           Spiritual                       i.e        (spirit)
I           -           Intellectual                              (Mind)
E          -           Emotional                                ( Heart)
P          -           Physical                                   (Body)
These four constituents not only grow with time but improve with energy and in order to maintain a successful balance or equanimity human beings need power and skill. Thus these four factors i.e. Skill, Time Energy and Power (STEP) directly influence the four main constituents of human beings
In this article which is a part of Raftar series an endeavor is made to explain in crisp and short way as to how we can create equanimity in our life by pondering upon these four constituents of human beings and relating them with four STEP factors.
It is a known fact that the progress of any aspect is directly related to the time and energy spend upon that aspect. Any one can achieve great power and skills in any field if he spends desired amount of time and energy. Therefore human beings need to gain power and skill in spiritual, Intellectual, emotional and physical aspects of their beings. Any aspect neglected will create an imbalance that will cause failures in other fields.
The importance of having the power and skill can well be estimated from the verse 47, Sura 51 ‘Adh Dahriat’ which says.
“With the power and skill did we construct the firmament for its we who create the vastness of space”
The matters related to spirit, Higher power and soul. The balancing and growth of spiritual aspects are as follows
Spiritual Power: -      Human beings can grow this aspect by practicing gratitude and thanks to    Almighty Allah for all His provisions and blessings.
Spiritual Skills: -        Spiritual well being connectedness and inner satisfaction can only be achieved through regular rituals of faith, prayers and religious practices.
Spiritual Equanimity: -         Thus we can achieve spiritual equanimity by combining both           the power and skill which is
Spiritual Equanimity = Gratitude + Rituals
An aspect of human mind in which a person uses intelligence (thought and reasons) and critical or analytical reasoning. No one can deny the power of mind and the feats which it can perform. Thus the skill with which a person uses his or her mind determines the course of a successful life or otherwise
Intellectual Power: – This power is achieved through knowledge. Human mind or intelligence works best once it knows the truth and regularly updates itself with requisite knowledge of all the things with which one interacts.
Intellectual Skills:-     These skills can only be achieved through continuous and never ending improvement and learning. Mind stops working only once it stops to learn more and new. Japanese have used the word ‘Kazen’ (Continuous improvement) for acquiring this skill.
Intellectual Equanimity :  Knowledge + Continuous Learning
These are those aspects which directly relates to ones heart, feeling, moods and emotions. Emotions are a great force multiplier and a great source of energy for all human beings. Their control and use have a pronounced effect on any outcome.
Emotional Power: -   The strength of emotional power lies in love. All the great thinkers writers, poets, intellectuals and even the prophets propagate that love is the only strongest force of our existence. Every thing one wants to be, do or have comes from love.
Emotional Skill:-        The skill is the learned capacity to carry out predetermined results often with the minimum outlay of time, energy or both. Thus the emotional skills can be achieved through humbleness and showing kindness to all. A humble and kind person is the strongest man who generates the great emotional power of love.
Emotional Equanimity: -      Love + Humbleness/Kindness
An aspect which relates to human body or appearance. This is the only visible aspect which can never be neglected and bears a paramount importance for the overall well being or happiness. The physical power and skill distinguish a person from a normal to a hero, champion or an adorable figure.
Physical Power:-        This can be achieved through good diet and habits. Any human being can be a strongest or a weakest person on this earth by changing or varying his diets and habits. Thus anyone desiring for a physical power should ponder upon these aspects.
Physical Skill:-           These skills can be achieved through proper and regular use of body and its muscles. Repetitive exercises and proper use of body enhances cardio vascular endurance, stamina, strength flexibility, power, speed, coordination, accuracy agility and balance.
Physical Equanimity = Good diet/habits + Regular Exercise
Conclusion: -  As equanimity is a state of being calm, composed and stable, especially under stress.
However this equanimity can not be achieved unless a balance in physical, spiritual and emotional aspects is created along with the intellectual/mind Facet of human being. If we ponder upon these four equations and spend time and energy to gain power and skill on these basic constituents of human being then we can be confident to have a Rafter Equanimity.
Raftar Equanimity:-
Spiritual Equanimity   (Gratitude + Rituals)
Intellectual Equanimity (Knowledge + Continuous learning)
Emotional Equanimity (Love + Humbleness/Kindness)
Physical Equanimity    (Good diet/habits + Regular Exercise)

Saturday, 15 December 2012

Yoga for high blood pressure or hypertension

Hypertension occurs when the pressure in our system obtains high enough primary risks in our system. It is also usually known as high blood pressure, which passes on the quantity of pressure in our arteries. Diagnosing the hypertension we must have read several reasons which cause the hypertension. If the rate of blood pressure goes as high as 140/90 then it can cause hypertension. Hypertension also narrated to the other diseases like stroke, heart attack, coronary artery disease.
Primary hypertension commonly caused by stress and injury. It has no specific symptoms but the different reasons like emotional disturbance, heredity, race, climatic situation, obesity, smoking and alcohol intake. And the secondary hypertension, which may be caused by kidney infection, malfunctioning of endocrine glands, etc. While it has no specific symptoms and it is known as a silent killer. If not treated in early stage then become a reason for death.
Here we will read about yoga that how could yoga helps you. A yoga lifestyle helps treat and prevent hypertension through mind and body activities. May the following yoga poses help you to manage your problem?
 (Easy pose Sukhasana) this is one of the classic meditative pose which is usually performed after corpse pose. The easy pose helps in straightening the spinal column, slowing down metabolism, promoting inner stillness, and keeping your mind still.
(Shoulder starches) shoulder stretches are another pose which is helpful in releasing stress and tension on shoulders, in addition free entire upper back. You will notice the change in some days.
(Cat pose) or Bidalasana, the cat yoga pose teaches the begin movement from your centre and to organize the movement and breath. But be careful about this cat pose because if you have any constant or current back pain or damage.
(Half spinal twist) or Ardha matsyendrasana, if you done this yoga pose regularly then it lengthens and strengthens your spin, it is as well as advantageous for liver, kidney and adrenal glands. You must perform this pose under the supervision of yoga trainer. So these are the only few poses which you can try in your house and release your tension not only tension but a hypertension and avoid this hazardous disease just by regularly practicing of yoga.

Career Approach

Career orientation is the most significant aspect of one’s life. The better prospects exploration may bring a positive change in the adjustment of better position. The change of career is not so easy task to perform, it is quite problematic and sometimes unseen or odd situations may occur. To acquire a better position you should have a vision and mission statement by asking yourself, a simple question that’ in what direction it will be suitable to move in order to uplift the career.’ Once it becomes clear in mind, it will allow you to decide accordingly. Life is full of uncertainties and a better vision will help to maintain the inner motivations in a positive manner.
The visualization of present career review and the requirements of starting up a new career may require enhancing communication or leadership skills. The emotional intelligence and adversity quotient will also be vital in proceeding further. The main feature for hiring revolves around the particular skills and no doubt it becomes the prime reason for any sort of selection for employment, so the continuous development of skills may favor a lot.
The buildup network of contacts within and outside the company may become a reason to get a better employment. A good contact may bring a better priority to work upon. We are the segment of knowledge based economy and better trainings would help to enhance career. The up gradation of skills and degrees will provide a boost because some jobs are based on allocated criteria and certain qualifications are required to justify the status of job so elevation in knowledge means elevation in status.
The role of leadership skills is just like moving up the organizational ladder, this skill will be quite important to be required to lead less experienced staff or colleagues. Some companies do manage in-house programme that equip the present staff to learn the leadership skills. The advantage of developing leadership skills will provide an edge to move forward and find a better place by motivating others also. The ultimate choice of attaining better qualifications is the key to success and paving new ways as well. 

Wednesday, 12 December 2012

Keep Your Tummy Flat

Summer is soon approaching and you want the perfect bikini body. Your muffin top will cause you much embarrassment. You read about the consequences of overweight and want to lose weight. In any case, you should look for ways to get rid of excess belly fat. There are several natural methods that can help in weight loss and abdominal fat. So if you are looking for some of the best advice belly flattening, scroll down for complete information.
~ Tummy Flattening Diet Guide
Following a proper diet is very important to lose weight and get rid of belly fat. You must exclude replace the unhealthy foods and healthy through their versions.
Fried foods, pickled foods, fatty foods, processed foods, chips, whole milk products, margarine, candy, sweets and foods containing caffeine should be excluded from the diet.
You should be the version of healthy foods such as skim milk, lean meat, poultry, fish, nuts, seeds, fruits, vegetables, eggs (protein), etc.
There are certain foods as flat belly foods as they are low in calories and help weight loss are mentioned. All types of nuts, olive oil, flaxseed, protein, protein, fish, etc. should be included in the daily diet.
Including fiber in the diet is also important for the metabolism and improves the immune system stimulation. Fiber is in almost all fruits and vegetables. You should fruits and vegetables instead of canned and edits.
One of the most important tips is to belly flattening 4-5 small meals throughout the day have to go for two rather large. Frequent small meals keep up the calories and also promote its metabolism.
It is advisable to cook and eat at home as much as possible. However, if you have to eat outside, try to make healthy choices with vegetable pizza, tuna sandwich, sandwiches, whole wheat bread, whole wheat burritos, etc.
Tummy flattening exercises Instructions ~
Diet alone is not sufficient to quickly reduce belly fat. You have to train on a regular basis. In fact, if you want to lose belly fat fast, you should follow strict stomach flattening exercises.
Cardiovascular and aerobic exercises are the best exercise to lose weight considered. They are easy to make and can be done at home. Secondly, you can also go for abdominal exercises to get rid of belly fat.
Cardiovascular exercises such as walking, jogging, swimming, running, cycling, etc you must do this every day for 40-45 minutes.
If outdoor perform cardiovascular exercises, it is not possible for you to try indoor exercises like step by step, jump rope, walking or running on the treadmill, bicycle training, etc.
Abdominal exercises are the best Belly flattening exercises. Exercises such as squats, all kinds of crunches, Pilates, sit -ups, push- ups, plank exercises, etc. help reduce abdominal fat. You have a flat stomach in a short time when the conduct of these exercises regularly.
To helps strength training exercises in a flat belly. Note, however, that strength training should be conducted only under the guidance of coach.
Finally, remember that if you undertake some physical activity on a daily basis, you prevent weight and fat gain. Therefore, it should also be a form of exercise, dance, sports, fitness, etc. daily
This tummy flattening tips, if followed regularly in my heart, will certainly give you the desired results. You can also go through the article on Buzz stomach flattening exercises on a detailed look at the different exercises have. Along with diet and exercise routine, you should have an adequate water (6-8 glasses) and sleep (8-10hours) per day for a healthy body. So their training schedule and diet plan and leave immediately.

Best Diet Plans

Human diet plays a vital role in the health and fitness of the body. Many of the diseases result out on account of malnutrition. Diet does not mean taking to full of appetite; it means a proper and balance intake of all the food essentials on daily bases. Therefore foods or liquids giving balance intake are known as complete foods. Certain constituents are the basic human body requirements and cannot be ignored. Its low intake results in malnutrition. A common wrong concept about malnutrition is perhaps is that it is Iow intake of food but the case is not so. Malnutrition means that you are taking food that lacks constantly the provision of one or more food essentials.
If you want to make your food completely balanced; you must take out the best diet plans menu for you. These diet plans need you to take out few minutes to take a review of what your body needs and in what proportion and quantity. You must this review before you go on as this will serve as a manifesto for you to take further steps. You must know that your body needs six basic food ingredients i.e. water, proteins, carbohydrates, lipids, vitamins and minerals.
Water is the greater pillar building major proportion of our body needs. Therefore you must not forget taking regular 6-8 glasses of water daily. This should be the essential part of your diet plan. Low water intake will bring external and internal factors affecting your body functions and its regularity. It may cause wrinkles and your skin will look older than it is in fact. It may also lead dehydration and thus causing an internal weakness. Doctors and beauticians suggest regular drinking of 2 glass water after getting up in the morning before you eat anything else.
Proteins are the second important constituents and make second major portion of human health. You must include protein providing stuff in your food. Mostly vegetables and milk are the rich source of proteins and must be included in your diet plan. Egg is also the rich provision protein item and can bring many calories needed by your body limbs. Protein plays very important role in the healthy build up of our body. It makes teeth strong, brings healthy development to hair and builds part of the skin cells the rupture of which may result in the skin degeneration.
Carbohydrates are the third ingredient building up our food. Carbohydrates are found in potato and do not need to take in bulk quantity.
Lipids are the food fats and must not take in bulk quantity as these can bring obesity to you. So, you must know that access of fats can bring you the reasons of some diseases like heart attack, diabetes and liver diseases. Your diet plan must have a controlled amount of lipids which may not exceed the required amount needed by your body. The access of fats can also lead you joining a gym or club for its removal.
Vitamins are the food nutrients that vary in their required amount. These are complex molecules and its variations like Vitamin A, Vitamin B12, B6 and Vitamin C are the major wanted vitamins while vitamin K and F are also needed in small amounts. However, vitamins are needed in small proportions and usually do not bring any major harms if not supplied properly. But Vitamin B is the group that must be included in the diet plan as it is very important in the bone making especially in the teenage children.
Minerals make the least proportion of the food. These are not needed in major quantity and are found in more or less in every food item especially in vegetables.
You must keep in mind the demanded proportion of the food requirements. Now you need to build up a routine of your meals.  Few are simple tips which can help you designing the best diet plans.
  1. Take 6-8 glass of water including two glasses at getting up.
  2. Include salad of fresh vegetables like cucumber, green vegetables and mint.
  3. You must not forget including milk and egg in daily diet.
  4. Take fresh juices.
  5. The milk intake should be more than 1 liter daily.
  6. Take in wheat bread at least once in your diet.
These are simple do’s which can enable you to enjoy the best of your health.
Your health plans must also include some physical exercise. It can either be running, jogging or the exercise involving consumption of energy and burning of calories. The purpose of this is to maintain the blood flow in the body and continuous supply to all parts. It reduces the chances of heart attack and other threatening diseases. It also builds up stamina and keeps you fit.
Junk intake should be the minimum. Extra junk can spoil your diet plans bringing out negative results. Chocolates, ice cream and other high fat containing items should be reduced to the least as they bring high cholesterol level to your body and become a cause of panting and other gasping issues. This also brings obesity and your plans of being fit and smart go in dreams. Junk food is the root cause of many health issues and is strictly prohibited by the physicians. This is also revealed that junk food make people lazy and sleepy reducing their work capacity.
These are the best diet plans which you can implement by taking simple and basic steps. It will help you keeping away to visit a doctor as these steps can prevent you from chronic diseases. If you focus your healthy diet plans; you will feel yourself much better, relaxed and happy to go to work. The latest research revealed that human attitudes also vary as per their intake. Yes! This is shocking but true. You will often find yourself being attacked by the continuous bad moods and vice versa. Be fit and enjoy your health through diet plans.

Tuesday, 11 December 2012

Alcohol Intervention Restore Life

Alcohol has become an addiction more than a drug. Thousands of individuals ruin their lives and futures by getting addict of alcohol. Alcohol in itself may not be as hazardous yet it makes people habitual and develops a tendency in them to go for other drugs as well. Though, now days, it is difficult to claim that one never takes alcohol as a small quantity of alcohol is found in all cold drinks, drinks, scents and perfumes. Even it is also mixed with lime water by teenagers. Within the recent decade many alcohol interventions strategies are set by the Health Ministry of United States.
The first target of all drug and alcohol intervention programs is to educate people. There are many drug addicts who do not know the negative side of the picture and take it as fun or merry making. Many adults’ as well young school/ college going students feel strong temptation for drugs and ultimately start taking them. All these intervention programs aim at educating people how these drugs can prove killer for their life and how cruelly it rusts their organs of body. Developed countries have spent millions of dollars to support such programs and many of these programs are run in the supervision of the government.
Many of drug addicts are successfully gone through alcohol intervention programs and now are living successful and healthy life. Such patients are kept in special environment under strict supervision and gradually are brought towards normal life. For such successful living, the foremost important thing is of patient’s willingness and cooperation. Some unwilling and stubborn patients take relatively tough time to show some improvement. Many NGO’s provide annual grant for running of these programs and show keen interest in big projects. With every passing day, one or the other individual is reported to be treated by such programs.
Today when human life is always vulnerable, the need of the day is to get these intervention services for the addicts found in society. Some people assume that these interventions are good for nothing and waste money and time. This thought has gone falsified by the healthy young people who had gone through the treatment. Through good social programs and general awareness the ratio of alcohol addicts can be lessened to a great extent.
Parents play an important role in the development of amateur habits, this is necessary to consult some intervention program if they feel their child is getting victim of drugs. Media can spread the news of alcohol interventions and can prove very helpful in securing young people’s lives. This is important to give strong advertisement based on logical concepts. A country’s prosperity depends upon the fact how healthier its people are and drug addiction certainly weakens a nation.
Intervention Services Promise a Better Tomorrow
Drugs have victimized many lives and have proved entirely fatal for human life. With every passing day, one or the other person becomes a victim of drugs and finishes his life with his own hands. These drugs are like slow poison that seep through human organs gradually and eventually make them numb. Drug addiction is not something new, but the ratio of people loving it is astonishing indeed. Many teenagers feel great attraction and take it as a status symbol and become addicted forever. Though such cases cannot be finished completely, yet intervention services can help to control them.
If one thinks that intervention programs bring magic along and can bring cure overnight, he may get disappointed. All drug intervention programs work slowly and treat patient more on psychological level than on the physical one. The real thing is to create an urge in the patient that he gets desirous to get rid of his addiction. The stage where it is done is the real starting point. Along with the psychological treatment, special prepared medicines are used to replace the drugs. Initially a heavy dose of them is given to patient but it is decreased gradually. Ultimately a time comes where patient does not feel any need of taking one or the other medicine regularly.
There are ample chances that a person recovered once, may get addict for second time. Such cases are severe and need strong and vigilant supervision. Many a times, at the final stage these patients eventually fail to fight against the effects of drugs because of intense weak immunity system and die. Every state tries its best to reduce the number of opium eaters and drug addicted. For this reason many educational and general awareness programs are also run. These programs mainly target the young people as they are at initial stage and can be cured immediately.
The important thing is not to reduce the number of addicts only yet attention should also be paid to uproot such selling systems. The government should strictly ban all the selling and purchase of drugs. In many under developed countries, drugs are run as a proper business. A strong wave of anti drugs must be blown here supervised by the state or government. To assure that there is no such trade in country, there should be strong check and balance system and drug selling must be declared a serious crime by the state.
Many intervention services are available today that help to cure the patient and bring them to normal life. With the increasing awareness, people consulting these services are increasing day by day. This is famous saying that “What cannot be treated must be cured” and these services certainly bring cure.

Grapes, Wine and Rock ’n’ Roll

Two things I love? Rock and roll and wine. Put ’em together and it’s a recipe for a great night with old records and old friends. So you can understand my excitement when I discovered wine that rock, which puts the rock into wine. More than just a label on a bottle, these wines capture something about the album or band they reference, giving you a full-spectrum taste experience. The best part? The vino’s made from sustainably farmed grapes using green power and presented in eco-friendly packaging. That wouldn’t matter much to me if it weren’t delicious. Fortunately for me and the planet, it is. Here’s the breakdown.
Grateful Dead Steal Your Face Red Wine Blend 2009
One of the worst Grateful Dead albums—Lester Bangs playfully called it “Steal Your Money”—makes for a damn fine blended wine. Aged 20 months, it’s a blend of syrah, petite sirah, zinfandel and granache. Look for black cherry, peppered bacon and vanilla notes with a caramel finish. Pop the cork on this one, slap Europe ’72 on the turntable and dance barefoot in your living room with a stray dog for maximum enjoyment. A tasty wine for lazy days.
pink Floyd Dark Side of the Moon Cabernet Sauvignon 2009
Never been a big Floyd fan, but that didn’t prevent me from enjoying this wine, which just happens to be one of my preferred varieties. A fruity wine, mostly black currant and cherry, it also has cedar notes and hints of vanilla. Very rounded and plush, it’s the one to break out on the night that you have a wine snob over. Enjoy responsibly on a chilly fall evening in your favorite sweater.
Forty Licks Merlot’s finish is every bit as spicy as Mick Jagger and Keith Richards on a weekend bender in 1971…
Woodstock Chardonnay 2010
If you ask anyone who was alive in the ’60s if they were at Woodstock, they invariably say “yes.” This means that there were approximately 10 million people there. But you know what they say about the ’60s: If you can remember it, you weren’t there. This highly aromatic chardonnay brings to mind a fruit cocktail in wine form. You’ll taste pear, banana, citrus and assorted tropical fruits while imbibing this one.
Police Synchronicity Red Wine Blend 2008
This is the album that really made The Police superstars—as well as respected musicians outside of their niche. The wine named after the album combines petite sirah, syrah, zinfandel, Grenache, petit verdot and vlongier. Toffee, green tea, rose petal and blackberry aromatic notes will have your mouth watering before you take a sip. When you do, you’ll notice a lot of oak, chocolate and blackberry. Great for dinner parties and reminiscing about college.
The Rolling Stones Forty Licks Merlot 2009
What can be said about these guys that hasn’t already? Few outfits could bill themselves as “The Greatest Rock and Roll Band in the World” without seeming grandiose, but The Stones can. This is a highly complex merlot, containing spicy flavor notes of cinnamon, cherries, raspberry and strawberry. The finish is every bit as spicy as Mick Jagger and Keith Richards on a weekend bender in 1971. OK, maybe not quite that spicy, but damn close.

Saturday, 8 December 2012


According to law of nature, change is constant in this universe. Every day begins with new circumstances and events take place, according to news bulletins we experience a lot of events occurring in the different parts of the world. No event is similar to each other and their place of occurrence is quite different rather we can say that no similarity is seen in the every day happenings. An unseen creativity is going on in a very silent mode. The life cycle is bringing changes moment to moments.
Sometimes we feel insecure and think of being weak and in some other moments we ought to be very strong because changes are also occurring in our innerself.Our thoughts are changing all the time, emotions, pleasant and unpleasant are falling and rising. The dreams while we are sleeping enter our consciousness and paint several pictures on the walls of our mind. It means some supernatural force is at work to create a process that is bringing a novelty all the time in this universe whether it is a thought, a feeling, a cloud, a wave or a sensation of love. Everything moves from nothing to something. All these happenings are a product of spirituality present in the crux of this universe.
This creativity is also visible in writing process because mind is a place of numerous thoughts which are not countable and the expression is always in a variety. The creative way can be managed by organizing the thoughts in an expression to write under certain arrangement. The creative writing springs out by creating a space in the mind to welcome the creative flow within. A way should be provided to inner freedom to explain whatever is present in original form and through this process the inner world would be mo

Friday, 7 December 2012


If you would from friend to friend, not a painful experience humiliating. No woman wants to feel it begs a man to marry. When asked if you really want his wife. This should not be so. You can have your dream man, without manipulation or engaging in deception.
If you want this time honored and sought after kind of romance is best is to avoid participation in certain actions in order to marry a man, you get .. While this seems to be, of course, accelerate right action, or at least a very harmless way, on the relationship they can have devastating consequences that a budding relationship, which requires only a simple can produce the cultivation and care, a relationship to develop full.
Avoid the following, which may be fatal to your relationship might be.
Avoid remarks in public, especially if it currently depends on how much you would want to marry or how much you want to ask you, is to marry him. It only can in difficult circumstances that cause him to sit. Any thoughts he had to ask her to marry him could be put on hold when he heard through the grapevine to get married, how much you want. Guys do not like to say, what to do and to dig, usually on the heel, especially when it comes to something like the proposal.
Do not try to publish it. It is better to discuss what can be holding him back because the relationship to the next level, but try to solve all his problems is defiantly a good idea. You can pass only to show him how happy you are with him or how much I love him. Even though it hurts sometimes you have to step back and they work through their own problems.
Avoid giving him an ultimatum. This rarely works, and most guys reject this kind of veiled threat. If you are not satisfied with the relationship is better to express feelings, but tell them they have to do something or something is usually very counterproductive. Even if he does not give to your needs in the short term, this on a crumbling relationship, to give, when problems or conflicts can be resolved.
Interrupt things from him. The first thing most women believe that sex. However, it could refuse any number of things like knowing a family reunion or other work with that you have to enjoy and want to go in. Men are more sensitive than we give credit and look for a model of development to some want. It is a dead match for him and something he probably want to avoid at all costs.
There could be some very legitimate reasons why your husband has on you will be proposed. One of the biggest mistakes that many women simply assume that type is not interested in them. Often, nothing could be further from the truth.
They are looking to beat your man, sooner rather than later? I by the amount of people in a relationship in which man cannot show to put some kind of sign to make a firm commitment’s shocked, it’s time to stop the madness and get your man to beat too fast.
How do you propose is not the man to Rapid
Let me ask a quick question – what you tried so far to get the attention of your friend to see him really what it means, go ahead and make your commitment required?
Often I hear answers like: abandonment of physical activity to ignore it, to see him, “what is missing.”
I would like to share with you that this approach, although very often does not work. How do I know this does not work? I am a man, and I refused, and eventually married people over 10 years. My girlfriend tried all the methods in common with me, and she led me on, not one step closer!
Why do men withdraw, when “punishment” Them
Frankly, it’s about pride and decisions for a person, especially one that involved it is not in a hurry or married. Most of these people will get on your guard and get very defensive when you try to take the situation under control.
In these cases, your friend is more likely to begin spending more time with their friends than with you, as a way to punish back. Over a short period as a week or two, this can become a habit rooted, and suddenly your relationship could be in danger.
Here are some other things to be avoided, the rain is a man of pride and also slow down decision:
Ultimatum – Another common tactic is setting a deadline and say, “if not by the time I leave busy.” All this has done to you is a simple man.
Pressure guilt – guilt is when you pressure drop hints about how “everyone” is married or engaged, and the pressure on your husband, the other start-compliant. This will simply stay away.
Emotional stress – Some women feel that if they break down and cry in front of their man enough, he’ll cave. The reality is, we see this as a sign of great weakness, and will only use it in the long run.
So what can you do this, you will get help employees, your ring, and get together with your life? You should see your friend on the decision come entirely at your expense!
Now there are ways to speed up the man has really come together for this decision, and include none of them cut him off, or pressure on, or a series of ultimatums.
One big key to your planned
Here the key is too big: starting to act like a man! Men usually think they are the greatest people in the world, and what could be more attractive to a man than a woman who already love him because he is in a relationship with her, acting like it! Immerse yourself in its interests. Concentrate on hobbies for a while. Begin to understand what motivates him, they imitate, and you’re on your way.
No one would have to wait forever to the ring, which they deserve. I hope I have helped you on your way!
If you really want to get on the relationship to the next level, then check the step by step videos on the, which will enter discussed in detail on all items.
You have what appears to be waiting for your friend always beat? I like it very much, but worrying about what they think and if you can do something to push it asks you to marry him. Here are some tips that can help.
He does not ask him directly why he has not proposed, or if there is a problem. For example, you can occasionally mention marriage to him indirectly, by reference to a story about a friend who got married or something I saw on TV. An occasional suggestion that he open his mind, but if he feels as he is pressed.

Bad Tattoo Ideas No Man Should Ever Get

Tattoos are a versatile and painful brand of body modification and self-expression, and most of them are sweet to look at to boot. But guys, there are some abhorrent, pitiful excuses for tattoos you should avoid like lady gaga avoids normal clothing. We mean just straight-up atrocious ideas, designs, and placements that shouldn’t be etched into a human body with a washable marker, let alone several hundred dollars’ worth of permanent ink. Unless you want your skin art to end up on Ugliest Tattoos, we urge you to re-evaluate your brilliant idea, and your common sense, if any of the following nine bad tattoo ideas cross your mind.

Tramp stamps. Tattoos on the lower back are popular almost exclusively among the ladies, and while we won’t judge your girly tat, people will be looking at you sideways if you’ve got a tribal design across your tailbone. That may not deter some men, but a lot of dudes get right offended when their testosterone-fueled manliness is called into question. If this applies to you, don’t give people the ammunition they need to pick on you.
 Navel tattoos. Again, a mostly-female-dominated area for wounds full of injected color. Apart from the fact the stomach probably isn’t the least painful place to get a tattoo, using the navel as some sort of an orifice is at best cliched, and at worst is totally gross. Leave the navel tattoos the hard-bodied women out there.

 Navel tattoos. Again, a mostly-female-dominated area for wounds full of injected color. Apart from the fact the stomach probably isn’t the least painful place to get a tattoo, using the navel as some sort of an orifice is at best cliched, and at worst is totally gross. Leave the navel tattoos the hard-bodied women out there

 “Mom” tattoos. If you love your mum, that is fantastic. But there are better ways to show her you love her than with a heart tattoo on your biceps. It’s doubtful that she’s overly impressed with your spending habits, so why don’t you go ahead and use that money on something else. Take your mom out to breakfast instead, or send her some really nice flowers on Mother’s Day.
 Facial tattoos. Unless this involves getting your eyebrows tattooed back on after drunken party pranks, don’t get anything inked onto your face. You’ll never find or keep a job and you’ll look like you’re fresh out of the clink. It’s probably easier to go through life without the use of your arms and legs than to make it in this world with a face tattoo.

Chinese or Japanese symbols. This is on this list only because everyone and their mother, dog, second cousin 45 times removed, imaginary friend, ex-step-grandfather-in-law and BFF has or seeks a tattoo like this. And quite frequently, they are interpreted inaccurately, so your Kanji “warrior” tattoo might, in fact, translate to “baker.”

 Girlfriend’s or wife’s name. Tattoos, like herpes, are for life. Meanwhile, relationships can sometimes be temporary arrangements. You’re going to feel like a numbskull knowing you dropped some serious green to get your girlfriend’s name tattooed on your chest and later find out she’s cheating on you. You can cover it up…for even more money.

Thursday, 6 December 2012

Impress your Lady With Love Silver Compact Mirror

Elegant, fashionable, trendy and some are synonyms associated with women. If you are planning a gift for someone you want to buy love most, be sure to choose a gift that fits their personality and passion for things. Admire you buy gifts for women is no easy task. Although diamonds are the best friends of women, it is a known fact they are very expensive and not everyone can afford. Do not worry; you impress your wife love silver compact mirror. Not only elegant and fashionable, they are very economical and a perfect gift for every woman.
Implemented, purse or pocket, this mirror is the best travel companion for every woman. Women are usually transported to where it out. Compared with men, women are more concerned about their appearance and spend much time looking after their own. And they make sure to update after every detail. For example, if you clean without risk to their make-up, a damp cloth a perfect option. But, like a mirror, a woman will feel more content and better with the situation.
This easy to use and help handy mirror, a self-sufficient and independent. Women spend much time do in their field and provide an important meeting or date. It is one of the bets gifts you will find a place in the life of a woman.
If you want to do, especially for them, they get engraved with her name. It will remain this wonderful gift for a long time in memory. Available in various colors, styles and designs make the most sought after gift items.
A mirror at hand engraved crystal jewelry and personal fashion style. They receive from the man they love most, what it something special. You can buy them from different online stores at an affordable price. One of the main advantages of buying from the mirrors is offered online shopping discounts from them.
You can mirror their gift for any occasion such as birthdays, anniversaries or some festival. How to get is your love of a woman, but that they appreciate for a long time.


Limited color choice for the Halloween now brings the matter narrow to the scale. When designing the theme of your Halloween party; you must be bombarded with the suggestions on what to choose in colors and some might have gone farther by giving you some demo used in some previous Halloweens. All who are selective and choosy in their Halloween arrangements undergo this. What to choose and what not to choose? That’s no more a question when it comes to Halloween. The orange and brown scheme is the adopted far and wide to bring a scary touch in the party. So, the real question is how to choose and what to buy?
All concerns of you regarding Halloween colors must take in these two color design scheme. If you are exhausted and desperate to have been through the long and the boring series of old and sloppy designs; you must come to us and feel relieved with all of the pain for choosing the design concept. We have been through these services for the long year’s time and our designs are the outcome of what our professional and creative designers have searched for the people’s demand and required look. We have conducted an open forum survey which brought us to know that orange and brown are the most wanted and demanded colors when it comes to Halloween.
We went through the local markets and visited the online sellers for knowing the reason what had led people to get exasperated with the offered stuff. There we came to know the reason it was the maltreatment of colors woven in the designs of the Halloween. Thus we came to know how delicate is the matter of the choice of the color can be when it comes to Halloween designs?
Anyhow a designer can make you amazed by the rich texture and the fine color scheme he may shade using orange and brown on the canvass. The strokes are wonderful and are the reflective of the Halloween theme. You feel yourself spellbound by the rich imagery and the unique concepts given in the designs. These are the ones you will never get out of store and away from any site. You can have a detailed look with the specification of each design by logging in to Halloween sites. The specifications tell the work done off the screen like time, designer’s name and the stuff used.
These designs are found in multiple variety schemes with the benefits of display through various ways and styles. You can choose any one of these as per your ease. The wall hangings, screen displays and the roof masking are offered using the vivid color scheme making your Halloween as entertaining as it can be giving it a mist of magic and supernatural element. You can also find the drafts of the designs available if you want any one of them to be applied.
Candles Make Your Halloween
Spooky Candle Designs
Halloween arrangement always brings the big things to deal with. One of the big issues is to find the right type and design of the candles for making your Halloween scary and entertaining as well. You may have been looking around for finding the best spooky candles in the town. You must not wonder if you are fed up with the old raged and vexed designs found at the market; as this needs innovation and spooky candles bring that to you.
Getting the right thing and making the price in your budget is the fortune that you can enjoy by making right decision. There are two difficulties that you must be coming across when to find the best available Halloween candles in the market; either you don’t find them at all or you can’t afford them. The second dilemma leaves you with no other option but to compromise with the quality of the design and get what is available in your budget. But you can deal the issue by making a survey of online market and you can enjoy your choice with freedom not with compulsion.  Thus take your time to choose the fantastic candles for your great Halloween.

Monday, 3 December 2012

Want to lose weight? Eliminate fast food

(Natural News) Weight... too much of it... affects nearly 70% of adults and 15% of children in the United States. At the same time, obesity rates continue to climb causing an epidemic which, according to a recent study actually threatens the world food supply. While there are many explanations for this phenomenon, a big one may be fast food consumption. Over the years the number of people eating fast food has increased as have the size of portions, and excessive weight gain and insulin resistance may be the result. In addition, research shows eating fast food may actually damage the part of the brain which helps control appetite.

Fast food contributes to weight gain

The consumption of fast food has increased as more and more people choose to eat out rather than at home. Given the high amounts of fat, sugar and salt found in many of these foods, it's not surprising that studies show people who eat more of them are heavier and less healthy than those who don't. Without major changes in the way we eat, these trends will most likely continue. For example, the Bastyr Center for Natural Health reports that fast food makes up more than 10% of children's food intake, and related to that, the proportion of overweight kids has increased 50% over the last 10 years.

Is there a connection between weight gain and fast food consumption? A 2005 study, which appeared in the journal, The Lancet, looked at the connection between fast food consumption, weight gain and insulin resistance in the United States. Over a 15 year period, researchers conducted regular dietary assessments on a group of 3000+ black and white men and women between the ages of 18 and 30. After adjusting for lifestyle factors, results showed that increases in weight were directly related to the frequency of eating fast food. In fact, those who ate fast food more than twice a week compared to those who did so less than once a week gained on average an extra 10 pounds.

Fast food promotes insulin resistance

This same study also looked at insulin resistance as it relates to fast food consumption. The results showed that the frequent fast food eaters had an increase in insulin resistance which was twice that of those who visited fast food places less often. Since insulin resistance frequently leads to type 2 diabetes, which is in turn a risk factor for heart disease, this is a serious finding.

Fast food damages the brain's ability to regulate weight

Could a fast food diet actually damage your brain? A recent study conducted at the University of Washington seems to support this idea. Researchers fed rats with a diet that had a fat content similar to a typical American diet. Within three days these rats doubled their usual calorie intake and continued togain weight throughout the study.

However, not only did the diet make them fat, but they also developed inflammation in the hypothalmus, the part of the brain which controls body weight. In addition, the rats' brains showed evidence of gliosis, an accumulation of cells in their brains which were in response to the inflammation. Gliosis reflects brain healing and is seen in cases of stroke and MS.

Damage was also seen in neurons critical to the regulation of weight. By the eighth month of the study, the scientists were able to confirm actual loss of these critical neurons; something they did not see on examining the brains of the control rats which ate standard food.

Study in the UK is an excellent choice

The UK has some of the best higher education instutions in the world. There is strength in depth across the spectrum, with many different faculties in many different institutions acting as centers of excellence. The quality of the teaching and of research is second of none. So students get the highest quality education, giving any foreign student an edge in the global careers market. The UK is also a wonder place to live, offering unrivalled experiences in a multicultural and cosmopolitan society .this is why over 350,000 international students choose to study in the UKevery year .Education is one of the proudest traditions in the UK. Universities such as oxford and Cambridge have been existence for almost a millennium and there are now over 150 universities and higher education institutions across England, Scotland, Wales, and Northern Ireland, offering world class teaching vocational training and research opportunities .in the recent QS2010 world university ranking the UK boasts four out of the top ten universities in the world. In proportion to our population and the number of HE institutions, this puts on top. The UK and Pakistan are close and historic friends and partners. There are over one million British citizens of Pakistani heritage and there are over 1.4 million journeys between Pakistan and the UK every year. It there for as on surprise that almost 10,000 Pakistani students are currently studying across the UK.
Chevening scholarship; the UK’s chevening scholarships are the most prestigious awards available to international students for study in the UK.They enable further leaders, decision-maker and opinion familiar with the UK, to gain new skill ,or update current professional skills. The ultimate objective is that these scholars will be able to utilize their studies to benefit their countries upon their return. This program, over 26 years provide more then 30,000 scholarship at higher education institutions in the UKfor postgraduate student or researchers from countries across the world.
British alumni association of Pakistan
The British alumni are a national network of UKgraduates who are living in Pakistan. It has chapters in Karachi, Lahore, and Islamabad is part of the British council’s global alumni development initiative .It aims to provide a forum for individuals who have returned from their studies in the UKto freely exchange opinions and ideas and to work on collaborative projects that help local communities.
Be prepared and good luck;
The British council have a fantastic amount of information that will help you to make your decision